In an earlier blog I mentioned how I had moved from Curves to a regular gym. I have been attending the gym for 6 weeks now, going regularly 3 or 4 times a week. Today I had an assessment and was really pleased that I had lost a further 2lbs. This may seem very little over a six week period but since I am now close to my target weight the last few pounds will take time to lose. I would be happy with a pound or so each month until summer.

I have now been given a new programme which is a bit more demanding. I have surprised myself that I enjoy going to the gym so much. Since I am a book worm and a musician and never, ever participated in sporting activities I can’t believe I’m enjoying this so much. I am also still committed to a low carb diet which has worked so well for me.

Here is a quick and easy low carb soup recipe, ideal for lunch.

Add the following to a large pot.

700grms. Broccoli – roughly chopped

450grms. Cauliflower – roughly chopped

1 chilli (optional but I like it hot) or alternatively a little mustard.

Sea salt and ground pepper

Add enough vegetable stock to barely cover the vegetables, bring to the boil and simmer for 10 minutes. Allow to cool a little and then blend with a hand blender in the pot. Serve with a drizzle of cream.